i am about 133kg , a student at university , and having been trying to lose weight for the past 6 months , but my weight has hardly ever change. I go to the gym at least once a week and i zumba dance at least 3 times a week for at least 25 min . after doing all this my weight still remains at 133kg. i sometime get some carvings for junk food but that once in a while. what can i do to make sure my weight goes down

Use a combination of things..
The more you combine and the stricter/more extreme you are with them, the faster and better they will add up.

-Change your diet
-Minimize carbs and sugar
-Take some natural supplements or caffeine to help increase energy levels
-Focus on veggies
-Never eat when you aren’t hungry
-Eat breakfast
-Stop eating once you are full (full, NOT stuffed!)
-Don’t eat past 6pm
-Eat smaller portions
-Minimize fat, calories, + saturated fat
-Take a highly rated diet supplement (found online easily)
-Try eating very small amounts but more often instead of 2-3 bigger meals
-Research on how to count calories/fat grams/saturated fat..etc properly and what to focus on so you can diet and eat smarter to maximize results
-Use a diet counter (on your phone or internet) to log calories/fat/carbs..etc
-Exercise to build muscle from your fat
-Use things like cleaning/chores as excuses to get your body moving and blood pumping
-Chew your food as much as possible
-Eat slower
-Take some herbal supplements to help reduce appetite and food cravings
-Do AS MUCH cardio as possible
-Take probiotics
-Leave motivational messages everywhere to remind yourself (computer, mirrors, in car, on fridge, on wallet, on cell background, desk..etc)
-Take some supplements to help increase your bodies metabolism and digestive tract
-Tell people you are near all the time to remind you or point it out when they see you doing anything that someone on a diet shouldnt be doing
-Take some supplements that speed up thermogenesis
-Use substitution (instead of white bread eat whole grain, instead of coke drink water, instead of whole milk use skim..etc)

Do you need to lose that annoying flabby thigh fat? If you think you’re going to lose it with a quick weight loss pill or crazy fad diet then you’re dead wrong. There also isn’t really any magical exercise either.

Whether its thigh, belly or hip fat there isn’t a way to pick which areas you will burn your fat for the most part. You must lose weight in all your body. You don’t get to choose. Lose fat and your body will decide.

It makes the most sense to do things that help you burn fat from all areas of your body. This would include following a Healthy diet and do resistance workouts. Does this method promise the melting away of thigh fat overnight? NO. But it’s the most effective consistent methods for losing that fat quickly and for sure.

The diet you choose: If you cannot exercise you will want to choose a diet that will manipulate your body’s own fat burning hormones. Calorie shifting diets work well for this. Also when looking for the right diet make sure you choose one that feels as if you are NOT on a diet so that you stick to it.

These types of diets will actually get your metabolism to work faster while traditional low calorie diets will actually do the opposite! If you cut down on your calories too much the body thinks it’s going to starve so it will actually slow down to preserve itself! Uh oh!

You can lose a little weight in the beginning but you almost ALWAYS plateau and end up gaining even more weight.

Exercising: If you are able to exercise this will just increase your weight loss even more. Strength training is usually the best kind of exercise for quick weight loss. When you add muscle to your body it helps in burning fat so you have three things working for you at the same time! You can actually burn 50 calories a day with just 1 pounds of muscle even while you’re resting!

Use These 2 Exercises to build muscle in your legs and put the fat burning into verdrive

Dumbbell Lunges: This will work your quades, glutes, inner and outer thighs. Start with a weight you can do for at least 20 repitions then move up as needed. More weight less reps will equal more muscle growth. Less weight more reps will build muscular endurance.

Leg Extensions: This works out primarily your quads. You will need a machine to do this. Same rule applies as above as far as weight and reps.

Phil Hixon
http://www.articlesbase.com/home-and-family-articles/have-flabby-thigh-fat-you-need-to-lose-707687.html

I am 13 years old, and 5′6" and i weigh 205 pounds and I am extremely uncomfortable with my weight. I want to weigh 135 pounds before February and I want to run, and my mom is going to buy a treadmill but i get really out of breath when i run and my body hurts. How can I fix this so I can run and lose the weight?? Any tips??

this tips is long but it help me a lot i hope it help u too!

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all Healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

Isn’t it great to be young, happy and in love? You get married and decide it’s time to start a family. Your home a few months and all is well. You and the baby are healthy but you realize you are not the same person. It’s the weight you have gained that’s changed you and now you want to lose the stomach fat fast

You in fact don’t know what to do, or where to start to lose weight. This can be daunting and stressful for any mother.

Where do I find the time? You cry out in desperation! Somebody please help me. There must be a way for me to lose the stomach fat fast.

Well luck is on your side, there is a way. You just need to take the correct action to get the job done. You know the solution is to get connected with a fitness expert who is a new mother like you, and knows what it takes to lose the stomach fat fast.

How fun would it be to find a program that includes an exercise program geared for pregnant women who have just had a child helping lose weight and also to eat natural, Healthy foods to keep up your strength as well.

If you have a DVD player and can follow simple easy steps that give you all the information you need to accomplish your goals then you are in business.

This won’t cost a lot like a gym membership might. This can be done right in your own home rather than a gym where you have to fight traffic to get to. You can do this on yours and the baby’s schedule rather than have to go at certain times when the gym only has day care facilities available.

You can have a stress free workout knowing that you are getting fit, will have more energy and more strength to do what is required of you in just the daily routine of caring for a newborn. You can realize that yes! I can and will lose the stomach fat fast.

You can have a program that won’t break your bank account, is easy to follow, and can be done in just 4 short one hour sessions a week.

You don’t even need a whole lot of equipment to make this happen. A training mat, an exercise bench and some dumbbells are all you need and you are on your way to losing the stomach fat fast.

You will find you can do some simple exercises like what’s called the plank position. This is for the midsection and will strengthen your tummy muscles as well as your back. You are in the upright pushup position with your back straight and you hold this for 30 seconds to a minute. You then slowly lower yourself to the floor, rest 30 seconds and repeat.

You can make it fun by laying your baby down on a blanket on the floor in front of you and then make faces while you are doing your exercise.

Just remember that the best way to achieve your goals is to learn from someone who has been there done that in regards to being a mother and then ultimately losing stomach fat fast.

Walter Derksen
http://www.articlesbase.com/health-articles/lose-the-stomach-fat-fast-even-if-you-gained-weight-while-pregnant-686430.html

Basically I am going on holiday in two weeks and I have suddenly realised that some of my clothes are a slight bit tighter than before. I don’t need to lose much weight but some would be nice =) I also don’t want to do any fad Dieting, I know how bad it is for my body!
Thank yoouu and if you have any style ideas for pear shapes I would be much obliged!!

It is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

The important advise you should keep in mind is that you have to look at what you eat. You should also know what kind of food you should eat and what kind you should keep away. As I always advise my customers, I always tell them that if you want to lose weight permanently, you should watch what you put in your stomach. It is not how much you eat, but what kind of food you usually eat.

Also, exercise is very important that will help you to burn more calories that will lead you to lose weight and have a Healthy shaped body.

You can learn more tips on how to lose fat fast and healthy in my report.
Visit the link below to find more important information.

I start swimming in about 2 weeks. I am 12 years old, weighing in about 126 pounds. I’m 5′1, and I wanna have that good looking stomach and thighs. I want to be fast in the water, and not dragging any weight. I also have a aqua blade which is a swim suit with fibers that crush weight from the stomach and chest area. I wear it to all my meets, but I want to look good in it. Please help me lose weight fast.

I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?

Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…

In the effort to lose fat weight, the two largest factors to consider are our diets and daily exercise routines.  Most women know the aspects of eating a healthy diet.  However, proper and effective exercise can sometimes be a mystery. It is common to ask why we aren’t losing weight when we spend so much time working out.  Here are some exercise tips for women to help lose fat weight and solve some of the mystery about exercising in the attempt to get real results.

Intensity can be one of the more difficult exercise concepts to understand.  And yet high intensity workouts is at the topof the list of exercising tips for women to help lose fat weight.

In many cases we feel as though we are putting in a high intensity effort.  However, the results do not show that to be the case. In order to achieve real results in your fat loss efforts, perform cardio and strength training exercises at a moderate to high intensity level.  To test this, check your heart rate and ensure you are working at 60% to 80% of your maximum heart rate for a moderate intensity and 70% to 85% for a high intensity.  Working at this level establishes a beneficial caloric burn in a short duration of time. 

Weight lifting concepts are also misunderstood by both men and women.  Two exercising tips for women regarding strength training are: 1) you won’t get big and bulky by lifting heavier weights, so by all means go heavier with the weight and 2) adding muscle helps burn fat.  Lift heavier weights applying the intensity rule.  Rest assured that an increase in your muscle size is limited simply based on genetics and gender.  Also, the muscle added through weight training helps to create a faster metabolism which means more caloric burn at rest.  Plus, added muscle contributes to an attractive shapely figure. 

The frequency at which you workout is important in order to help continually contribute to the caloric deficit which causes fat loss.  In order to lose one pound of fat, 3500 calories need to be burned over and above what is ingested.  This type of caloric intake and burn occurs over the course of time.  It is important to achieve a decent caloric burn on a continual basis (3 to 5 days per week), in order to get real fat loss results in the quickest time frame.

The time factor is dependent on the intensity of the workout.  If a high intensity workout is performed, a 20 minute minimum cardio routine should be completed. If a moderate intensity is applied then the cardio workout should be a 30 minute minimum.  This will help to ensure a beneficial caloric burn for the workout.  Application of these exercise tips for women will have you back in shape sooner than you thought possible. 

Apply these exercise tips for women to help lose fat weight.  When exercise is performed in this manner and combined with a healthy diet, you’ll have the attractive shapely figure you’ve always wanted in no time.

Jo Chris
http://www.articlesbase.com/women’s-Health-articles/exercise-tips-for-women-to-help-lose-fat-weight-675900.html