I also need some warm up exercises to do before I do the splits and how long will it take me I need a lot of detail thnx I also need a really good diet routine that I will notice in days thx =]

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative Health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:

On the Slimming world diet, go to the gym and swim, plus daily exercises. My thyroid level within normal range. Gone from size 10 to size 22 in five years, and continuing to gain. Am desperate!

A great book: "Jump Start Your Metabolism: How to Lose Weight by Changing the Way You Breathe," by Pam Grout. The title says it all.
Instead of torturing yourself with a diet mentality (one that is obsessively concerned with what goes into your body), focus instead on the other half of the equation (how your body eliminates fat, toxins and weight through metabolism).
As Pam would say, you don’t have a weight problem. You have a breathing problem.
I’ve been doing the simple breathing exercises for the past two weeks and have already effortlessly shed weight. Learning to breathe properly increases your capacity to burn calories more efficiently while feeling more energized and less stressed.
Excessive worry about food, diets and exercise can actually inhibit your ability to lose weight. I suggest that you learn to rehabilitate your metabolism and rehabilitate your relationship with food and your body.
You can read more about how I changed my relationship with food here:

http://yoniyum.com/relationships/see-food-as-food/

The Fat Burning Furnace -How to Lose Weight Body Fat Eating Delicious Foods!

How to Lose 26 Pounds in 7 Weeks

Are you trying to lose weight body fat but feel overwhelmed with all of the options available? The truth is that the majority of diets today are simply not effective for long term weight loss. Sure you’ll lose some weight at first, but you’ll gain it back in a few weeks and your metabolism will be wrecked from over restriction. One method however, that has been proven effective even in the long term is “calorie manipulation” or “calorie shifting”.

This new calorie manipulation has become very popular among dieters because it is both easy and effective. One program that uses calorie manipulation effectively Rob Poulos’ the “Fat Burning Furnace”. Rob’s unique Dieting system helps keep your blood sugar levels stabilized all day long to prevent cravings. The calorie shifting technique also forces your body to burn more fat on a daily basis, causing even faster weight loss.

The program also has an exercise section where it uses what are called “short-burst” exercises. These special exercises are just 15 minutes long and you do them 2 or 3 time a week. They burn carbohydrates which makes your body have a difficult time storing fat deposits. Regular cardio workouts do the opposite, they send your body a signal to store body fat until your next workout session! Thousands of people have joined the Fat Burning Furnace and have lost over 25 pounds in less than 50 days. You can lose body fat exercises just 45 minutes per week and get these results with the Fat Burning Furnace!

Fat Burning Furnace Secret Info:

-How fad diets destroy your metabolism
-Which exercises are a waste of time for belly fat
-Why toning your muscles doesn’t work
-Why eating at night and gaining weight is a myth
-Why cardio is a waste of time for fat loss

Click Here to Visit The Fat Burning Furnace

Miranda Smith
http://www.articlesbase.com/weight-loss-articles/the-fat-burning-furnace-how-to-lose-weight-body-fat-eating-delicious-foods-1161383.html

I want to lose weight and im gunna try in 4 days. How much can i lose by running? how far? (i would run fast, then slow. fast, slow). (also im doing a calorie strict diet). im 5′ 4” and weigh 157 too.

maybe 2 lbs

Do you want to lose belly fat? Have you been trying really really hard but still not losing more than an inch or two off your waist and that too only temporarily? Have you given up trying to lose belly fat now? Well, it’s time that you get and take a stand and tell your belly fat that it’s time to go. All that it takes is just a strong will power.

To lose belly fat you must be ready for some heavy and strenuous exercise for at least 4-6 months. Be prepared to stretch each and every muscle in your body if you really want to get rid of the belly fat once and for all. Apart from that you’ll also have to alter your dietary habits radically and ensure that you follow a proper diet routine all your life from now on. We will discuss both these points one by one.

As far as exercise goes, the best way to lose a lot of fat is by doing weight training exercises. But before you do any of those it is very important to do some warm up exercises to stretch your muscles. Warm ups are very important and if not done for at least 5-7 minutes, weight training can seriously damage your tissues. Do sit-ups, planks, bicycle crunches and abs scissors. All these exercises are meant to directly attack your belly fat and also to give you that V-shaped body you’ve been longing for.

Also it is proven that supplementing your gym routine and weight training exercises with some cardio-based exercises like cycling, running, jogging or brisk walking, stepper, jumping rope, aerobics go a long way in improving the blood flow and the oxygen flow in the body. Improved oxygen flow in turn keeps you agile and energetic all day long because your body burns more carbs when oxygen supply is higher.

The other important point to be given attention to lose belly fat is following a proper diet. A proper diet does not only fill your stomach but should also help to keep your body fit and provide all the minerals and vitamins necessary to keep the body’s processes running at the optimum speeds. Our fast paced lives leave very little time for eating and so as to fill our stomachs during those short meal breaks we eat junk food like burgers, hot dogs, pizzas and what not. All these fast foods are high in fats and low in protein or vitamins and minerals.

You must eat lots of fresh fruits and boiled veggies instead of eating a burger for breakfast. Also you should replace your cooking oil with olive oil which has been proven to be far better than any other cooking oil in terms of fatty content. Apart from that you must also included pulses and sprouts in your everyday eating menu. These are high in protein and minerals and contain almost negligible amount of fats.

You might have tried anything to lose belly fat but only a combination of right diet and right exercise can bring in the best of the results.

Jack L. Smith
http://www.articlesbase.com/weight-loss-articles/lose-belly-fat-say-goodbye-to-your-overgrown-paunch-728090.html

Im 26 years old, I have been trying to lose weight for a few years since I started putting on the weight from PCOS. I weigh 135lbs & Im only 5 feet tall. I love to exercise & I eat healthy (as recommended by my doctor), however, I just can’t seem to lose the weight. I’ve tried kick boxing, aerobics, elepticals, walking, free weights, resistance bands, exercise dvd’s I stay active on the weekends by kayaking but nothing helps. I still weigh the same & I haven’t lost any inches. I don’t know exactly what to do & my doctor isnt sure whats going on either. She tried putting me on metformin to regulate my mentrual cycle & to help me lose weight but that didn’t work either. Its frustrating to me because I had always exercised on a regular basis & was very lean & toned until my PCOS started kicking in at age 22. I still exercised & ate healthy yet I was gaining weight.
Anyone with PCOS out there that has similar issues or that has found a way to over come this & has lost any weight?
I forgot to add…I do count calories & I do calculate all that burning & intake. I also do not eat many carbs (bigger than my fist) & No processed foods.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your Health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Most people want to look great but refuse to exert effort and make sacrifices in achieving their goals. They believe that wanting to go on a diet alone is enough to trim their bellies, but sad to say, they are quite mistaken. Such endeavors require patience and hard work, not to mention doing a great deal of lose stomach fat exercise.

However, if you invest your time and energy into something more productive and fruitful, all the hardships that you have experienced will melt away especially once you see the fruits of your labor – staring back at you in the mirror. You see, you could not achieve a great body by wishing and wanting alone. You have to do your part because you are the one who holds the key to improving yourself. But if you are determined and motivated to have those six-pack abs, doing lose stomach fat exercise will just be easy for you.

Listed below are some of the best ways to develop a perfectly flat stomach.
- If you can afford to sign up for a gym membership or join a fitness club, you may do so. Receiving help from the professionals could help you lose that stomach flab faster.
- Working with weights and irons regularly could speed up your metabolism. You should also develop your core muscles, which are located in the abdomen, hips, and lower back, to build that mouth-watering abs. Keep in mind, however, that you also need to tone the muscles in the other parts of your body and give your abdominal ones a rest to prevent injuries.
- If you love sports, then you should learn one because it improves blood circulation and helps your body burn fat faster.
- Aerobics and compound workouts are also considered types of “lose stomach fat” exercise. Experts said sculpting muscles in the abdomen alone would not speed up the removal of belly fats that is why it is highly recommended to take part in activities that requires full body movement. Such exercises also strengthen the heart and improve endurance.

Aside from doing lose stomach fat exercise, you should also limit your daily food consumption. Keep in mind that extra eating requires extra body workout; therefore, it would be difficult for you to burn all that fat after a round of binging at the fridge. You should also drink plenty of fluids, particularly water, to keep you hydrated and to remove toxins from your body. Eat more fruits and vegetables and substitute junk foods with Healthy snacks. Doing lose stomach fat exercise would be futile if you do not watch what you are putting in your mouth.

Improving the way you look does not mean you are vain or a narcissist. You are just taking better care of your body, which is a must to enjoy a happy and longer life. With a great dose of patience and a good mindset, you will surely achieve the body that you have been longing for.

No one has ever told you these burning secrets so learn them all from this link and be the first to know and try the most effective, safest and enjoyable Lose Stomach Fat Exercises. Make a difference. Start now and enjoy those fun workouts.

Ryan Moran
http://www.articlesbase.com/weight-loss-articles/transform-flab-to-abs-with-lose-stomach-fat-exercise-1187965.html

I’m 12 years old I’m trying to lose weight. I don’t want to become an anorexic which is why I’m going for diet and exercise. I’m not "fat" its more like I’m bigger than average and when i get older I don’t want to regret not putting of the weight when i was younger ’cause its much easier to do it now than later.

P.S. I’m trying out for the cross country team in Sept. so running is a must but for how long should I run for?

Weight isn’t really the concern. It has more to do with body fat, in my opinion. The best way to lose that and keep your metabolism at a good pace is to eat about 400 less calories than your daily needs and eat 5-6 small meals a day. I would also do 30 mins of cardio 3-4 times a week, in the mornings before any food is eaten, and do weight training 3 times a week in the afternoons or whenever you have the time to do it. It will not bulk you up, but will ensure you burn more calories just sitting still than you did beforehand. Keep away from junk food and drink plenty of water daily. This will ensure you lose the fat but maintain your lean body mass (muscle, water weight, bascially your weight without the fat),

Hope this helps!