Comments on: Exercises to Lose Stomach Fat

By: Laci M

Laci M — Tue, 30 Mar 2010 17:21:59 +0000

Hey, after having a baby, me too! I have compiled lots of ideas, check them out. It is working for me, I actually wore my bikini last weekend!
http://www.postbabybelly.blogspot.com
References :
http://www.postbabybelly.blogspot.com

By: Nick D

Nick D — Tue, 30 Mar 2010 17:19:59 +0000

you cannot isolate an area for fat loss, you just have to generally try and get fitter. my advice to you would be to take up running or swimming and do it 3 times a week and eat healthily as well good luck
References :

By: RM

RM — Tue, 30 Mar 2010 17:17:59 +0000

I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don’t need any fancy equipment or an expensive gym membership.

example: squats, push-ups, pull-ups, mountain climbers(if you can’t do a push-up or pull-up=> use dumbbells or resistance bands & do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.

If you noticed there are no sit-ups or crunches in this workout(I personally think sit-ups & crunches are a waste of time). the best way to burn fat and tighten up your midsection & core is through total body exercises! This style of training doesn’t have you spending in hours and hours a week training either. They are short, fast and effective!

These workouts are great for women or men!

what you put in your body is important as well. Your body needs all 3 macro-nutrients to survive — carbohydrates, protein and fat. If you cut out one of those macro-nutrients your body will not function properly and eventually break down.

Eat whole, naturally occuring foods. Nothing processed, packaged or anything with added sugar, salt, artificial sweetners or preservatives.

Live by this quote: "If you can’t hunt it, fish it, pick it from a tree, bush or the ground, DON’T eat it."

good luck
References :
I have over 13 years experience in the Health & Wellness Industry. You can learn more about me and my training principals from my Yahoo profile. Try these 12 fat blasting meal plans to kickstart your metabolism and a fat burning workout that you can do from home(or at the gym) for FREE as a gift for reading my answer! Just send an email with your first name to rdmiller1@ninjaresponder.com and I’ll instantly send you the meal plans & workout

By: nuc99705

nuc99705 — Tue, 30 Mar 2010 17:15:59 +0000

Look at this web site that focuses on flat tummy’s
http://www.squidoo.com/slimmertummy
References :

By: ny

ny — Tue, 30 Mar 2010 17:13:59 +0000

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
References :

By: David

David — Tue, 30 Mar 2010 17:11:59 +0000

you dont lose wheight on where you exercise it.
your body decides where it loses fat, so the best way is to just lose over all body fat.

do jogging and eat right!
References :

By: Francesca Ciccarelli

Francesca Ciccarelli — Tue, 30 Mar 2010 12:09:18 +0000

What Kind of Stomach Exercises Lose Fat?
I’m not fat but getting chubby. I want to know what kind of stomach/abdomen exercises can I do at home at will make me lose
fat in that area? Thank you.