i want to lose weight over the summer , is that possile if i lose about 40-50 lbs , or even more ?
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com
#1 by Jason007 on July 16, 2010 - 7:41 pm
it depends how intense u are about losing weight …if u keep maintain a strict regime then u can get better results but..u should not target only two months to get better results…it takes a lot time ..it is not a overnight thing…….
good luk…
References :
http://bit.ly/cnTypu
#2 by Sam on July 16, 2010 - 8:09 pm
I’d suggest that you put little efforts in running/jogging and exercises which are the best activities to burn fats. There’s hardly any equivalent substitute. However, its your metabolism which also determine the quantum of weight loss. If it is low, exercises will only help you burn a fraction of your body fats. To enhance your metabolism naturally you can try a diet pill like Phentramin-D. This diet pill contains a blend of ingredients and the chemical compound – Dimethyl-pentylamine-hydrochloride Trimethylxanthin which helps enhance your metabolism. These have been tried and tested clinically to ascertain its effectiveness. It is a safe diet pill on the market. Check here how you can lose weight using the diet pill:http://www.phenforum.com/buy-phentermine
References :
#3 by Health on July 16, 2010 - 8:44 pm
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com
References :