I need to lose 1stone in weight – Tone my arms legs stomach and bum.
I cant do diets because none of them work.
i have a cross bar machine, but that isn’t very good. I have a side turn twister weights stairs and a cycling machine. please help me make a plan -including number of twists and miles cycles – to help me lose 1 stone a.s.a.p. inside a month would be fantastic.
Make sure you eat breakfast.
If you don’t eat breakfast, you slow down your metabolism and send the body into "hoard mode," thinking it’s starving because you’re going a long period of time frequently 8 to 10 hours or more, without food.
Eat the majority of your food earlier in the day.
Dinner should be your lightest meal, and some experts recommend you don’t anything after 8 p.m., or any later than 3 to 4 hours before bedtime. This helps your body process and burn the food when you’re aware and moving around and burning more calories per hour.
Don’t starve.
Dropping your calorie intake below 1,200 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism.
Eat smaller meals more frequently.
Smaller, more frequent meals keeps your blood sugar stable and provides a steady source of energy to fuel metabolism.
Get enough aerobic exercise.
As much as you can is really a help for your metabolism, and if you do it in the morning, you’ll raise your metabolism all day.
Build muscle with weight training or resistance exercise.
At least two to three times a week, you should add weight training or progressive resistance exercise that builds muscle. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest!
Water, water, water!!
You’ve heard it before, but drink those 8 8-ounce glasses of water every day. The energy burning process of metabolism needs water to work effectively.
Good luck 
#1 by Stone on February 28, 2010 - 10:21 pm
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References :
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#2 by Kacie on February 28, 2010 - 10:45 pm
Make sure you eat breakfast.
If you don’t eat breakfast, you slow down your metabolism and send the body into "hoard mode," thinking it’s starving because you’re going a long period of time frequently 8 to 10 hours or more, without food.
Eat the majority of your food earlier in the day.
Dinner should be your lightest meal, and some experts recommend you don’t anything after 8 p.m., or any later than 3 to 4 hours before bedtime. This helps your body process and burn the food when you’re aware and moving around and burning more calories per hour.
Don’t starve.
Dropping your calorie intake below 1,200 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism.
Eat smaller meals more frequently.
Smaller, more frequent meals keeps your blood sugar stable and provides a steady source of energy to fuel metabolism.
Get enough aerobic exercise.
As much as you can is really a help for your metabolism, and if you do it in the morning, you’ll raise your metabolism all day.
Build muscle with weight training or resistance exercise.
At least two to three times a week, you should add weight training or progressive resistance exercise that builds muscle. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest!
Water, water, water!!
You’ve heard it before, but drink those 8 8-ounce glasses of water every day. The energy burning process of metabolism needs water to work effectively.
Good luck
References :
#3 by Joe Mamma on February 28, 2010 - 11:30 pm
Eat Veggies, Fruit, Lean Meats…Try Special K . Also do a lot of Cardio and try some weight training…You’ll look more toned trust me .
References :
Personal experience in the gym/workouts to loose weight and keep it off for good too .
#4 by Robert on February 28, 2010 - 11:49 pm
Eat less, burn more. Do this and you will lose weight,., but you must stick to it or nothing will happen.
References :