i am about 133kg , a student at university , and having been trying to lose weight for the past 6 months , but my weight has hardly ever change. I go to the gym at least once a week and i zumba dance at least 3 times a week for at least 25 min . after doing all this my weight still remains at 133kg. i sometime get some carvings for junk food but that once in a while. what can i do to make sure my weight goes down
Use a combination of things..
The more you combine and the stricter/more extreme you are with them, the faster and better they will add up.
-Change your diet
-Minimize carbs and sugar
-Take some natural supplements or caffeine to help increase energy levels
-Focus on veggies
-Never eat when you aren’t hungry
-Eat breakfast
-Stop eating once you are full (full, NOT stuffed!)
-Don’t eat past 6pm
-Eat smaller portions
-Minimize fat, calories, + saturated fat
-Take a highly rated diet supplement (found online easily)
-Try eating very small amounts but more often instead of 2-3 bigger meals
-Research on how to count calories/fat grams/saturated fat..etc properly and what to focus on so you can diet and eat smarter to maximize results
-Use a diet counter (on your phone or internet) to log calories/fat/carbs..etc
-Exercise to build muscle from your fat
-Use things like cleaning/chores as excuses to get your body moving and blood pumping
-Chew your food as much as possible
-Eat slower
-Take some herbal supplements to help reduce appetite and food cravings
-Do AS MUCH cardio as possible
-Take probiotics
-Leave motivational messages everywhere to remind yourself (computer, mirrors, in car, on fridge, on wallet, on cell background, desk..etc)
-Take some supplements to help increase your bodies metabolism and digestive tract
-Tell people you are near all the time to remind you or point it out when they see you doing anything that someone on a diet shouldnt be doing
-Take some supplements that speed up thermogenesis
-Use substitution (instead of white bread eat whole grain, instead of coke drink water, instead of whole milk use skim..etc)
#1 by Aine Xiej on November 29, 2010 - 9:09 pm
i got a site to you about ‘ The Basics of Weight Loss ‘ , it could help you
References :
#2 by SJ on November 29, 2010 - 9:41 pm
You are eating more than you should be, and not exercising. lets put it this way- in the couple of days you dont exercise a week you are still eating the calories and you wont get anywhere if you dont change your eating habits. also get a clear picture of want weight you wanna be, stick to it and a target date. Jogging helps alot, but if you are remaining at a consistent pace then you wont lose weight as well. You need to make shure you are eating less calories than you are burning, so watch that, replace fatty meats with lean meat- junk with naturally sweet fruit. Go crazy on the veges. You may want to try a diet supplement or something but thats a personal choice.
Pick an exercise you like and get a partner, you’ll lose weight and have fun!!
References :
#3 by Rachel on November 29, 2010 - 10:17 pm
Use a combination of things..
The more you combine and the stricter/more extreme you are with them, the faster and better they will add up.
-Change your diet
-Minimize carbs and sugar
-Take some natural supplements or caffeine to help increase energy levels
-Focus on veggies
-Never eat when you aren’t hungry
-Eat breakfast
-Stop eating once you are full (full, NOT stuffed!)
-Don’t eat past 6pm
-Eat smaller portions
-Minimize fat, calories, + saturated fat
-Take a highly rated diet supplement (found online easily)
-Try eating very small amounts but more often instead of 2-3 bigger meals
-Research on how to count calories/fat grams/saturated fat..etc properly and what to focus on so you can diet and eat smarter to maximize results
-Use a diet counter (on your phone or internet) to log calories/fat/carbs..etc
-Exercise to build muscle from your fat
-Use things like cleaning/chores as excuses to get your body moving and blood pumping
-Chew your food as much as possible
-Eat slower
-Take some herbal supplements to help reduce appetite and food cravings
-Do AS MUCH cardio as possible
-Take probiotics
-Leave motivational messages everywhere to remind yourself (computer, mirrors, in car, on fridge, on wallet, on cell background, desk..etc)
-Take some supplements to help increase your bodies metabolism and digestive tract
-Tell people you are near all the time to remind you or point it out when they see you doing anything that someone on a diet shouldnt be doing
-Take some supplements that speed up thermogenesis
-Use substitution (instead of white bread eat whole grain, instead of coke drink water, instead of whole milk use skim..etc)
References :
#4 by Daniel L on November 29, 2010 - 11:00 pm
just eat healthier
References :